- Relaxes your muscles and eases muscle tension
- Fight’s fatigue
- Relieves any swelling you have around your joints
- Boost’s circulation and the immune system so that the body heals more quickly
- Help’s remove waste products, such as lactic acid, and encourage the muscles to take up oxygen and nutrients which help them recover quicker
- Improves your flexibility, body strength and range of motion.
- Increase your circulation and lymph flow
- Makes it easier for you to recover more quickly after you've done strenuous exercise
- Aid the nervous system and improve general well being
- Make it less likely you'll get more injuries by getting rid of the tension in the muscles
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