How often you have a sports massage will depend on how it makes you feel and the benefits you personally get from it.. Are you recovering from a sports related Injury? Do you work out often and want to rebuild any muscle damage? Click here to learn more about our Sports Massage services.
Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.
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